- Vitamin D: Low levels of vitamin D have higher risk of cancer, the metabolic syndrome, coronary artery disease and depression. Supplements inexpensive, safe and easy. Recommended dose 2,000 IU per day.
- Probiotics: To find more in different yogurt (Freedom). Essential for healthy intestinal flora by increasing the proliferation of good bacteria and away the bad and improve, thereby, the absorption of nutrients. Recommended for the treatment of irritable bowel syndrome. Can help women suffering from allergies and infections, urinary / vaginal. Also help support a healthy immune system.
- Green Drinks (vegetables, seaweed, herbs): Contains full of enzymes and nutrients that cleanse the body. Very useful in controlling appetite.
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Since the Middle Ages has been used cod liver oil as a remedy for rickets, but only until the First World War must be the cause of the disease and provided the scientific basis for its cure. There are two predominant