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Posts Tagged ‘Health Info’

Chives belong to the category of edible plants and has an average length not to exceed 25 cm. Belonging to the same family as garlic and shallots, chives has similar medicinal properties to garlic, but with a more attenuated. The binomial name of this herb is Allium schoenoprasum. Like other plant foods, dark green is rich in calcium, iron and other trace elements in small amounts.

It has numerous features (organosulfur compounds as sulfur Allyl alkyl sulfide) that make it very beneficial in improving blood circulation. It is recommended for people with hypertension, heart failure, arrhythmia, fatigue and depression. Chives was already used by the Chinese for over 5,000 years ago, who used it not only as a condiment but also as a medicine (it is used for a long time as an antidote for poison and to stop bleeding).

Like other herbs of the same family that are consumed in small amounts can bring with it the chives digestive problems if consumed in excess it. Because of its mild flavor in the family of the onions are perfectly suited for all sorts of culinary uses, especially as a seasoning. Chives can be eaten raw without any problem (in salads or to flavor other dishes, cut into small pieces).

The most notable effects of their action chives are aperitif, digestive, hypotensive and tonic. At the same time can be very beneficial for people with fluid retention and to those who need to combat intestinal parasites.

Because of its excellent resistance to all types of climate and environmental conditions chives is ideal for planting a crop of home. Their collection is very simple: you just have to cut the grass above the bulb to a third of its total height. Will keep for several days in a glass of water.

Natural Treatment
Cooking nettle

To alleviate the discomfort caused by arthritis cooking green nettle is a good remedy.

Preparation:

* Boil three tablespoons of green nettles and simmer for three minutes and then let it sit for two hours.
* Strain the preparation and add a clove of minced garlic and lemon juice. Package the prepared and stored in the refrigerator.

Taking shape: Take half a glass before breakfast. Read the rest of this entry »

Osteoarthritis is a degenerative disease characterized by defective items produced over the years. The cartilage pad that covers the surface of contact between the bones, over the years, it loses thickness.

In more severe cases may eventually disappear. The lack of this cushion cushion in the joints causes inflation and pains.

It is a common pathology and the mechanism that produces intimate is unknown, although the main cause seems to be the mechanical wear of the joint.

The joints most affected are receiving increased overhead, generally, hands, knees and hips.

Symptoms usually appear after forty years and are local. The main symptom of osteoarthritis is pain related to joint motion is characteristic to yield the rest. The patient also sees cracks in mobilizing the joint and no obvious abnormality of the joints. Read the rest of this entry »

After checking what foods contraindicated for hypertension, is now up to reverse the tables and look what are those products that can combat high blood pressure levels. From this health blog you count some anti-hypertensive dietary advice.

Undoubtedly, one of the first aspects to consider is to limit consumption of salt in foods. That is, the importance of a low sodium diet is key to combating hypertension. For example, foods that are canned or packaged often abuse the salt, so you should moderate their intake. Excess salt increases water retention, so that the less salt in your diet, the easier it will remove excess urine and help normalize blood pressure levels.

Other foods that are rich in salt can be cured or semi-hard cheeses. You can replace them with fresh cheeses.

To flavor food and reduce salt intake can choose to use herbs, vinegar or lemon. Olive oil is another recommended product.

Similarly, the sausages are rich in salt and fat, so you should remove them from your diet. In either case, prepared foods tend to be negative, so the councils are to avoid them (soft drinks, snacks, prepared soups, chips, etc).

In contrast, the fish is usually a good ally to combat hypertension, especially when steamed, baked or grilled. Its use must be at least twice a week. Also, you should eat five portions of fruit and vegetables daily.

Finally, know that obesity is often associated with hypertension. Thus, the most optimal dietary advice can be given for hypertension is to lead a healthy and balanced diet.

The essential oil of rose essential oil which is quite expensive because its production characteristics. A Rose Essential oils contain very little, and so many plants are needed to fill a small bottle of oil. Therefore the price, but we must admit that this is a very concentrated product.

One of the most common application of rose essential oil is anti-age act, such as preventing the formation of significant wrinkles. otto chemical compounds that about 300 different, all work on the skin in different ways. Among the antioxidant and antibacterial, anti-aging effects become visible.

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Thyme (thymus vulgaris) is widely grown for culinary use but also has been used as a medicinal plant for centuries, especially as an antiseptic for respiratory diseases and digestive disorders.

Thyme oil is extracted from the plant air through a process of distillation. The main component of thyme essential oil is thymol, which has great medicinal value. Thymol is a very powerful substance can be toxic if not used correctly.

Types of aromatherapy oils are used to treat various health problems. For this we use a diffuser or burner to scent the air with a pleasant aroma, and by the way, taking advantage of the properties of several medicinal thyme.

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Carrots are foods that grow all over the world, is inexpensive and very beneficial for health, became one of the most popular foods around the world. There are carrots different colors and sizes but the most well known is Larguita and orange.

This vegetable has a large amount of carotene, which is useful to prevent cancer, protect your arteries, the immune system is very important for healthy skin and fight infection. For our body to absorb best-carotene, it is best to eat cooked carrot.

carrots contain high levels of soluble fiber is good for fighting constipation and reduces cholesterol. To this even more effective in treating constipation is ideal to combine with cabbage. It also protects the eye, and to prevent damage of the vision is to eat carrots every day.

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