Posts Tagged ‘diet’
After checking what foods contraindicated for hypertension, is now up to reverse the tables and look what are those products that can combat high blood pressure levels. From this health blog you count some anti-hypertensive dietary advice.
Undoubtedly, one of the first aspects to consider is to limit consumption of salt in foods. That is, the importance of a low sodium diet is key to combating hypertension. For example, foods that are canned or packaged often abuse the salt, so you should moderate their intake. Excess salt increases water retention, so that the less salt in your diet, the easier it will remove excess urine and help normalize blood pressure levels.
Other foods that are rich in salt can be cured or semi-hard cheeses. You can replace them with fresh cheeses.
To flavor food and reduce salt intake can choose to use herbs, vinegar or lemon. Olive oil is another recommended product.
Similarly, the sausages are rich in salt and fat, so you should remove them from your diet. In either case, prepared foods tend to be negative, so the councils are to avoid them (soft drinks, snacks, prepared soups, chips, etc).
In contrast, the fish is usually a good ally to combat hypertension, especially when steamed, baked or grilled. Its use must be at least twice a week. Also, you should eat five portions of fruit and vegetables daily.
Finally, know that obesity is often associated with hypertension. Thus, the most optimal dietary advice can be given for hypertension is to lead a healthy and balanced diet.
Besides being a very tasty fruit, the properties of the bulb to health are used by many people for their high nutritional value. Of all the fruit, is better tolerated by the body and the least allergenic.
Thanks to its high water content and low calorie level is very useful to maintain weight. Specialists in nutrition include the pear in many diets to lose weight and recommend its use to maintain the shape and weight loss.
It is especially recommended for people taking diuretics as some diuretics make the potassium level drops, which is removed along with the urine. And for people with renal impairment or require special diets to control the concentrations of potassium. The pear provides large amounts of potassium and is very good in these cases. Read the rest of this entry »
There are many things we can do if we want to lose weight. The experts explained that there are two ways to approach weight reduction program, one is through diet, control what is consumed and the other is to increase the expenditure of energy to burn more fat.
There are many natural products that can help to lose weight, including tea. One of the most popular among all types of tea to lose weight, green tea and red tea. Another variation of the most famous tea, black tea, works at a lower level.
Green tea has been popularized in recent years and is widely used in slimming diets. This was proven to help burn fat, have shown that green tea three times daily using 4% increase in energy expenditure. It is also a strong antioxidant action not only on fat, but bring benefits to all body cells.
Some things are important for weight loss. Diet, physical exercise and we have some plants that nature provides and that may be helpful to lose weight.
Natural plant diet must be done with caution, care must be taken from the excesses and should be part of the diet and this is of course a comprehensive weight reduction.
Artichoke: This is to purify and activate the secretion of bile. It is useful to enhance bowel or in cases of constipation and improve poor digestion of fats.
Alfalfa: It helps regulate appetite, causing a sensation of fullness in the abdomen, which is effective for digestive problems and also purification.
Apple cider vinegar can be very helpful for weight loss, due to its cleansing properties, diuretic and cause a sensation of fullness that makes our stomachs feel full eating less food.
Not only can we use the apple cider vinegar to lose weight but we also feel lighter and healthier and it is also an excellent mineralizing and provides minerals that will bring a benefit to overall health.
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Chard is a vegetable that is used in recipes and healthy diet, being characteristic use lose weight and consumption to prevent diseases.
Chard is necessary to consume boiled and included in soups, but other alternatives such as steamed or fried.
Therefore, the properties of spinach are beneficial for different symptoms that can have a person at a time, preparing to be quite effective for constipation, this due to the rich in fiber which is part of the composition.
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More people but choose what is considered better safer alternatives, such as nutritional supplements and products herbal chemical synthesis, to ensure weight loss. In general, people in programs of weight loss more urgent for food supplements and herbal in question.
Advantages of using supplements, herbal
Supplements and herbal a natural way to lose weight. Under nutrition in nature now as a safe means of diet, with little or no side effects. Nutritional supplements and herbs are needed, according to the specific needs of each person to be practical is not generally dangerous, with little or no side effects.
Malnutrition caused by poor diet or excessive can damage your health. The nutritionist or doctor can write a supplement, because it has lost to replace the nutritional value during the diet. Read the rest of this entry »