Herbal Supplements Reviews

Posts Tagged ‘Coenzyme Q-10 (ubiquinone)’

Vitamin C (ascorbic acid)

Studies have shown that people who eat foods rich in vitamin C have lower rate of heart disease and the scientific evidence indicates that taking vitamin C supplements produces similar benefits. Vitamin C appears to regenerate vitamin E oxidized. Because of the many potential health benefits of vitamin C not involving the heart, such as reducing cold symptoms, maintain skin integrity and reduce the risk of cataracts, you may consider taking 250 to 500 milligrams daily if you have both heart disease or not. It is advisable to take vitamin C supplements have a history of kidney stones or hemochromatosis (a defect in the ability of your body to metabolize iron, causing the increase of the mineral in the organs and tissues).

Vitamin E (tocopherol)

Vitamin E is a potent antioxidant that helps prevent free radical damage. Some studies show that vitamin E may prevent or slow the progression of plaque formation if you already have heart disease. But other studies show no benefit from taking supplements of vitamin E in patients at high risk. Although there is no risk to taking vitamin E, there is insufficient evidence to recommend vitamin E as a supplement to the general population. Read the rest of this entry »