In this way is that the nutritional properties of cucumber can be used in all types of healthy diet containing vegetables. In fact, cucumber is ideal to prepare salads that we nourish and hydrate.

Precisely, the benefits of cucumber are not limited to water content that this vegetable contains. The nutritional properties of the cucumber go beyond it, and the plant contains many nutritional benefits associated with it.

For in the cucumber can be found not only nutrition but also the presence of vitamin C, vitamin A, vitamin E and provitamin A, which give who integrates nutritional value to this food in each of its diets.

It is worth mentioning that the crust of cucumber has in its composition to beta-carotene and folate, may also be found between the nutritional properties of cucumber basic elements required by our body

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Studies have shown that people who eat foods rich in vitamin C have lower rate of heart disease and the scientific evidence indicates that taking vitamin C supplements produces similar benefits. Vitamin C appears to regenerate vitamin E oxidized. Because of the many potential health benefits of vitamin C not involving the heart, such as reducing cold symptoms, maintain skin integrity and reduce the risk of cataracts, you may consider taking 250 to 500 milligrams daily if you have both heart disease or not. It is advisable to take vitamin C supplements have a history of kidney stones or hemochromatosis (a defect in the ability of your body to metabolize iron, causing the increase of the mineral in the organs and tissues).

Vitamin E (tocopherol)

Vitamin E is a potent antioxidant that helps prevent free radical damage. Some studies show that vitamin E may prevent or slow the progression of plaque formation if you already have heart disease. But other studies show no benefit from taking supplements of vitamin E in patients at high risk. Although there is no risk to taking vitamin E, there is insufficient evidence to recommend vitamin E as a supplement to the general population.
Adverse effects of vitamin E are generally rare. However, do not take vitamin E supplement if you are taking medication for blood clotting. High doses of vitamin E can interfere with blood clotting.
Although some studies about the benefits of vitamin E supplements appear promising, it is important to remember that when it comes to preventing heart disease, any benefit you receive from vitamin E supplements are much less substantial than those that would make exercise, eat a healthy diet and manage other risk factors like high blood pressure and high cholesterol.

Beta carotene

Beta carotene is a carotenoid, a compound found in carrots, melons, pumpkins, sweet potatoes and tomatoes. The beta carotene in foods has been associated with a lower risk of heart disease. However, other studies have found that beta carotene supplements offer no protection against heart disease.
Although beta-carotene-rich foods are beneficial in your diet, taking supplements of beta carotene is not recommended, particularly among smokers.

Coenzyme Q-10 (ubiquinone)

This antioxidant, produced by the body, also comes from many dietary sources, including meat and seafood. Their antioxidant effects are similar to those of vitamin E.
According to Amy Harker-Murray, a Mayo Clinic internist who has researched the coenzyme Q-10 and its relation to heart failure, “Some research indicates that the heart of patients with congestive heart failure is lower compared coenzyme Q-10 with healthy controls, but this has not been consistent.” By now, we need more research on coenzyme Q-10 before making any recommendation.

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Dietary Supplements

Supplements or dietary supplements are products made of nutrients or by association of nutrients, which are designed to provide essential elements that are poorly built through the usual diet such as vitamins, minerals, amino acids, dietary fiber, protein, etc.

It’s cultural heritage from ancient times to know that the relationship between health, illness, depends on the quality of food eaten.
The act of feeding is to satisfy our appetite, and also to incorporate essential nutrients for good physical and mental health.

The aging or deterioration of our body that occurs in its entirety, but it is in our exterior, or skin, is shown with wrinkles, and it is due to biological aging, aggression from the external environment, the bad food, stress, etc.

What we do is look after our health, so that our body maintain its healthy cells and thus we also caring for and beautifying our skin, our body anatomical limit, which is a normal shell, without which life would not exist, it is the barrier and the main organ of communication with the outside.

Fish Oils

Increasing your intake of fish oil fatty acids or omega-3 polyunsaturated fatty acids n-3 long-chain-decreases your risk of dying from a heart attack. Eat more fish or take fish oil supplement is a safe, a worthwhile investment for men and women, whether or not you have had heart disease in their lifetime. However, women with potential to become pregnant should limit their consumption of fish with a high volume of mercury such as shark, swordfish, mackerel, and fish that contain traces of industrial pollutants such as polychlorinated biphenyls (PCBs). Most states and the Food and Drug Administration (FDA) issued warnings about dangerous or prohibited fish.

Antioxidants

Antioxidants are substances that retard oxidation by neutralizing free radicals. Free radicals are unstable molecules that can oxidize, or damage, other molecules. The oxidation causes the cells of arteries absorb “bad” cholesterol or low density lipoprotein (LDL) cholesterol in your blood more easily. The more LDL cholesterol is absorbed, the greater the risk of plaque formation and narrowing of the arteries. Antioxidants can reduce the risk of heart disease by slowing the oxidation process and reducing the amount of LDL cholesterol absorbed. Vitamin C, vitamin E, beta-carotene and coenzyme Q-10 are antioxidants.

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