Reiki is one of the most practiced Oriental medicine in the West. Their grounds are accessible to all people, and this is one of the reasons for its popularity.
Meditation, for its part in a thousand and one ways and techniques, also has an important place in Reiki, for relaxation plays a role in this practice, and this is true to the extent that there is a special kind of meditation for Reiki, which helps to relax at the practice of Reiki whether for personal healing or for another person.
Brindaré the steps below to practice this meditation, which can be performed before starting the Reiki session to acquire the necessary concentration to carry out this practice.
First we sit comfortably with the spine aligned. It is important to ensure the total comfort and relaxation of absolutely every muscle in your body. Of course for this you must disconnect the phone and see that not bother you.
Having achieved the position, place your hands on your knees with the palms of them pointing up and closes his eyes. Breathe easy, concentrating on how to inhale the air through the nose and how he slowly exhale through the mouth.
When inhaled experience the feeling of how the universe’s energy enters from the center of your head and go down through your body, through your nose, your throat, your heart, then to the palms of your hands and into your feet. I’ll fill universal energy.
Once you have managed to connect with the energy, focus on seeing how the energy out of your hands. Acquire it from your head to breathe and let go of your hands as you exhale, so they are being prepared to be your tool of healing.
You can practice this for about fifteen or twenty minutes a day and especially before a Reiki session.
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