Carrots are foods that grow all over the world, is inexpensive and very beneficial for health, became one of the most popular foods around the world. There are carrots different colors and sizes but the most well known is Larguita and orange.
This vegetable has a large amount of carotene, which is useful to prevent cancer, protect your arteries, the immune system is very important for healthy skin and fight infection. For our body to absorb best-carotene, it is best to eat cooked carrot.
carrots contain high levels of soluble fiber is good for fighting constipation and reduces cholesterol. To this even more effective in treating constipation is ideal to combine with cabbage. It also protects the eye, and to prevent damage of the vision is to eat carrots every day.
This is a versatile root, and that can be consumed in various ways and in many foods. You can drink if you prepare a rich carrot juice, in salads of all types of vegetables combined with all and can be eaten raw, the best thing is that when incorporated in a salad from it is scratched, looks good in stew and soup and also in sweet preparations such as pudding or glazed carrots . But here are some ideas that have no limits on the preparations that may contain carrots.
Also in this plant are vitamin E and D present, water, natural sugars and lots of minerals, potassium become one of the most prominent. For all the important benefits that often consume and if you do not include in your diet, I hope this article encourages you to do it and then your health care.