HCG diet is one of the most popular weight loss programs that people are searching over the internet. This diet utilizes daily intake of the drops of HCG hormone and a very low calorie intake in order to burn almost a pound from your weight per day. The effectiveness that most dieters have reported about the use of HCG hormone as dietary tool has led to some popular myths. However, some myths are mistakenly taken by people.

1. It is not safe only having 500 calories intake per day.
All weight loss programs are based on lower calories intake. Dieters aim to burn more calories than what they intake. Normally you will need 1,000 to 2,000 calories per day. Only receiving 500 calories during this HCG program seems extreme, but it is not. The application of HCG hormone drops will convert your reserved fats into 500 to 1500 calories it requires for energy.
2. The HCG hormone drops are not necessary.

While there is no evidence about the harmful HCG drops, the hormone is absolutely necessary to make this weight loss plan effective. The use of HCG retains your appetite and helps your metabolism be more efficient in burning your reserved fats for energy. The HCG diet seems to be impossible to work without daily drops.

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