How do you use the cinnamon? Sure you know how to prepare some desserts with it, that as a topping for sweet foods is an excellent resource. No way for rice pudding, which is the essential complement. But the kitchen use is not in itself make the most of cinnamon. If you are diabetic you will surely want to know that cinnamon has the potential to combat diabetes.
We speak of an investigation conducted using the U.S. by Richard Anderson Department of Agriculture, who has evaluated 22 people who were obese and were conditioned to diabetes. That is, that their bodies had all the conditions for developing diabetes, and were therefore ideal subjects for monitoring the possible development of the disease.
Half of them were given a placebo, while the other half received 50 mg of cinnamon extract soluble in water. They ate it twice a day for an entire year, then have their effects were studied by the researchers.
After a year, researchers appreciated how the consumption of cinnamon extract, rich in antioxidants, helped to reduce levels of glucose in the blood, while reducing oxidative stress in the body. Those who ate cinnamon specifically experienced 23% more antioxidants than those who consumed the placebo.
This means that for people who meet the necessary conditions for developing diabetes are the two steps. First, to urgently change their lifestyle to prevent disease development. Second, begin to include cinnamon in your diet, as well you can build a shield against the disease.
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