Typical areas of growth for the plant jujube orchards are normal and cultivated land. This species has its season of bloom in the summer, and its period of maturation in the fall. At the time of collecting this plant for medicinal purposes is important to collect both the fruits and the leaves and bark of the branches of the jujube. In the chemical composition of jujube find a good percentage of tannins, glycosides, vitamins (hence it is considered a comprehensive natural vitamin complex) and different active ingredients.

The properties of the jujube plant vary considerably depending on the particular plant in question. For example, the fruits are those with the highest percentage of vitamins, the crust acts as an astringent and antidiarrheal, while the leaves can be exploited to reduce blood sugar levels. Jujube plant also is recommended in cases of eczema, sore throat and burns.

To prepare a decoction jujube-based plant will need one tablespoon per cup of water. Bring to boil for about 10 or 15 minutes, let cool and filter plant debris with a strainer. Drink up to 5 cups a day. If you want to use external applications jujube can apply the same decoction mentioned above, but applied with clean cloth pads (can be prepared with a higher concentration of jujube, for better medicinal effects).

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Silymarin is the main compound in the liver protectant milk thistle . This compound is mainly present in the seeds acts as an antioxidant in protecting liver cells from free radical damage. Silymarin also increases the liver’s ability to regenerate by producing healthy new cells. It also improves the liver’s ability to eliminate toxins from the body.

Numerous studies confirm the beneficial effects of silymarin in cases of chronic hepatitis, cirrhosis, fatty liver degeneration. The most dramatic effects occur in cases of cirrhosis of toxic hepatitis.

Thistle is also known as lamb and helps neutralize the damage caused by intoxication due to alcohol but also combats the effects of poisonous mushrooms, including the deadly Amanita phalloides, which contains the most dangerous toxin to the liver is known.

This plant is the main western herbal remedy for liver disorders, protect the viscera and regenerate its cells. It is used as a supplement in treating a wide range of ailments and disorders from steatosis, hepatitis and gallbladder disease to jaundice, poisoning by mushrooms toxic to the liver, and conditions in which this body is stressed due to an infection or excess of alcohol.

Because it improves liver function, milk thistle helps the blood circulation abdominal, genital area and body in general, so it is recommended to treat heavy menstrual rules, hemorrhoids, varicose veins and bleeding nose.

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The most used of the pulmonary tree for medicinal purposes are the spores (keep in mind that this fern has no flowers). The pulmonary tree can be a powerful remedy for coughs, expectorant and is indicated in all types of diseases of the respiratory system (as its name implies). It has soothing effect and is a good expectorant. Although the medicinal plant remedies are truly ancient origin this species has not lost its validity when it comes to providing relief in simple preparations.

If we prepare a decoction of pulmonary tree base we need to bring to a boil about 30 grams per liter of ground water. We boil about 20 minutes. After heating the plant can proceed or let it filter out debris. To take maximum advantage of this medicinal plant it is best to sugarcoat this kind with honey or sugar. The maximum recommended dose that can be taken from the decoction of pulmonary tree is three cups. When drinking this tea for cases of lung problems should be remembered that it is best to take it very hot. If we further enhance the properties of the pulmonary tree may combine this with some other plant species.

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Interaction of herbal food supplements with the drug

An herbal dietary supplement may be beneficial for many people. There are examples, though, that they may have a negative effect on individuals. The example that a dietary supplement herbs must be avoided is when he has a conflict with a drug or drugs you are taking. The mixture of a dietary supplement herbal drug can be dangerous to your health, even fatal. It is best to read and investigate the effect of some herbal dietary supplement you want to remove and find if cons-pointer with other drugs and conditions.

If you have a proven treatment for your illness, you need to take more supplements that are supposed to help in getting rid of the condition.

Taking additional supplements may complicate your condition or hide the condition of the state.

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Besides being a very tasty fruit, the properties of the bulb to health are used by many people for their high nutritional value. Of all the fruit, is better tolerated by the body and the least allergenic.

Thanks to its high water content and low calorie level is very useful to maintain weight. Specialists in nutrition include the pear in many diets to lose weight and recommend its use to maintain the shape and weight loss.

It is especially recommended for people taking diuretics as some diuretics make the potassium level drops, which is removed along with the urine. And for people with renal impairment or require special diets to control the concentrations of potassium. The pear provides large amounts of potassium and is very good in these cases.

Approximately two medium pears, which covers 20 percent of the daily requirement of vitamin C, about 10 percent of folic acid and good amounts of B vitamins For all that the pear juice is considered very beneficial to protect the cardiovascular system, helping prevent all types of heart conditions.

The tannins are concentrated in the bulb when it is ripe to be effective in improving diarrhea, ulcer, gastritis and other digestive disorders. It also has a good amount of fibers that act positively to combat cholesterol and regulate bowel function.

It is a very good fruit to avoid constipation and especially to detoxify the body and stimulate the gut, is cleansing and helps eliminate toxins from the body.

Thanks to its high content of calcium and carbohydrates is ideal for children who consume less. The pear will help grow strong and healthy and strong bones during growth. It is also a fruit highly recommended for athletes during sport.

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With a careful selection of specific foods for the nutrition of the liver, the diet can bring a good dose of these vitamins, although it may not be enough. In specific cases, special intake of these nutrients in the form of medication is the decision of the physician, who determines the type of supplement, dose and duration of drug treatment to ensure cure and side effects.

Some vitamins act specifically on the proper liver function

As data in some tables moderate acute alcohol poisoning, administered orally or intravenously, thiamine, pyridoxine or vitamin B12, to help speed recovery of injured hepatocytes and not cause more neurological damage from the poison.

* Foods rich in vitamin B1 and organic whole grains, legumes (soybeans and lentils), beef and pork.

* Foods rich in vitamin B6: the largest component by far is the wheat germ. Brewer’s yeast is also a good dietary supplement. It abounds in plants, particularly grains, nuts, pipes, nuts, hazelnuts, peanuts and cream, pistachios and the rest in this order, and in lesser amounts in certain fruits such as bananas, avocado, green vegetables such as green beans, leeks, spinach and cabbage. The ideal way to maximize the vitamin content of these foods is cooking them raw or soft and short.

* Foods rich in vitamin B12: eggs, dairy (especially cheese), fish and meat. In vegetables, is available from fermented soy such as miso or tempeh and algae, if they are rich. But the presence of this vitamin in plants is debatable, depending on whether or not the active vitamin, cyanocobalamin or similar form but inactive cobalamins.

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Cholesterol clogs the veins and arteries and is a major cause of heart disease in men over 45 years. The best way to keep cholesterol under control is through good nutrition and regular exercise.

natural products such as herbs and vegetables used as natural remedies for cholesterol, may not be aware of and some parts of the eating habits of many people consume daily.

Natural drugs for cholesterol gives some formulas for the fight against cholesterol, but, as previously mentioned, is a very important exercise, eat healthy and generally have a habit of harmless behavior such as smoking, alcohol and life settling.

Vitamin B and some of its derivatives such as B5 reduce the harmful effects of low density cholesterol. Many foods rich in vitamin B such as cereals and grains, beans, cheese, nuts, mushrooms and some fruits and vegetables such as spinach coconut.

A good natural remedy for lowering cholesterol made with 50 grams of dried leaves of the artichoke in one liter of water. chopped leaves, boiled for 15 minutes, after brewing three cups a day are made without sugar.

Garlic has been proven to be very helpful to fight cholesterol because of its vasodilating properties. Also lowers blood pressure and helps remove fat deposits with a natural way.

Another natural remedy for cholesterol we get from these olives. Olive oil is an excellent antioxidant that gives more elasticity to arteries leading to increased blood circulation system in general.

You can achieve good results with other medicinal plants that nature offers us as green tea, chicory, wormwood, Boldo, Dandelion, oregano and a few others. However, it can be dangerous to start a natural treatment with some of these plants if they are under the influence of any other drugs.

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Carrots are foods that grow all over the world, is inexpensive and very beneficial for health, became one of the most popular foods around the world. There are carrots different colors and sizes but the most well known is Larguita and orange.

This vegetable has a large amount of carotene, which is useful to prevent cancer, protect your arteries, the immune system is very important for healthy skin and fight infection. For our body to absorb best-carotene, it is best to eat cooked carrot.

carrots contain high levels of soluble fiber is good for fighting constipation and reduces cholesterol. To this even more effective in treating constipation is ideal to combine with cabbage. It also protects the eye, and to prevent damage of the vision is to eat carrots every day.

This is a versatile root, and that can be consumed in various ways and in many foods. You can drink if you prepare a rich carrot juice, in salads of all types of vegetables combined with all and can be eaten raw, the best thing is that when incorporated in a salad from it is scratched, looks good in stew and soup and also in sweet preparations such as pudding or glazed carrots . But here are some ideas that have no limits on the preparations that may contain carrots.

Also in this plant are vitamin E and D present, water, natural sugars and lots of minerals, potassium become one of the most prominent. For all the important benefits that often consume and if you do not include in your diet, I hope this article encourages you to do it and then your health care.

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The many B’s

Numerous vitamins B, B-3 (niacin), B-6, B-9 (folic acid) and B-12 have been associated for years with better heart health. These vitamins can become even more important if it is determined the role of homocysteine. Homocysteine is an amino acid found naturally in the body. Elevated levels of homocysteine in the blood are associated with an increased risk of heart disease, cerebrovascular attack and peripheral vascular disease. A higher level of homocysteine in blood, the greater risk. Several vitamins, particularly B-6, B-12 and folic acid can reduce blood levels of homocysteine. What is not currently known, however, is whether taking these vitamins reduces the risk of heart disease?

Vitamin B-3 (niacin)

Sometimes doctors prescribe high doses of niacin to help people improve fat levels in their blood. Niacin can LDL cholesterol lowering.
Raising HDL cholesterol or high density lipoprotein. HDL cholesterol is often called “good” cholesterol because it can remove cholesterol deposits from artery walls and can send it to the liver for disposal.
To achieve these effects, niacin should be taken in doses greater than 1,000 mg per day. At these doses, niacin is considered a medication, not a supplement, and should only be taken under the advice of your doctor. High doses of niacin can be toxic. Adverse effects include headaches, cramps, nausea, itching, liver damage, gastrointestinal disorders, high blood sugar and irregular heartbeat. Blood tests are needed to monitor the results of regular niacin.

Vitamin B-6 (pyridoxine)

Vitamin B-6 works with vitamin B-12 and folic acid to reduce homocysteine levels in blood. According to the National Academy of Sciences, the optimal intake of vitamin B-6 to prevent heart disease ranges between 1.5 mg and 50 mg per day.
Check with your doctor before taking vitamin B-6 if you have intestinal problems, liver disease, hyperthyroidism, sickle cell anemia or are under severe stress as a result of disease, burns, accidents or injury. High daily doses, especially over 250 mg per day, can cause peripheral nerve damage (neuropathy).

Vitamin B-9 (folic acid)

Folate is an important element in the formation of red blood cells. Folate is found naturally in foods, while folic acid is a synthetic formula found in nutritional supplements and fortified foods. Folate and folic acid can reduce homocysteine levels in blood.
Some studies have shown a decreased risk of heart disease among people with higher intakes of vitamins B-9 and B-6, both from diet and multivitamin supplements. Supplement with 400 micrograms of folic acid per day, which is the typical amount in most multivitamins, no risk and could be considered for people with heart disease, despite the current lack of evidence of benefit.
For vitamin B-9, the recommended daily value is 400 mcg. Good sources are citrus fruits, tomatoes, vegetables and grains. Now is fortified wheat flour with folic acid, which can add an estimated 100 mcg per day to an average diet.

Vitamin B-12 (cobalamin)

Vitamin B-12 has a minor role in the levels of homocysteine and lower it only helps people who are deficient in this vitamin. The absence of vitamin B-12 can cause anemia, and supplements are recommended for vegetarians that eliminate all animal foods from their diets. Injections of vitamin B-12 are recommended for people whose digestive tracts due to surgery, bowel disease or an inherited cannot absorb the vitamin.

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Studies have shown that people who eat foods rich in vitamin C have lower rate of heart disease and the scientific evidence indicates that taking vitamin C supplements produces similar benefits. Vitamin C appears to regenerate vitamin E oxidized. Because of the many potential health benefits of vitamin C not involving the heart, such as reducing cold symptoms, maintain skin integrity and reduce the risk of cataracts, you may consider taking 250 to 500 milligrams daily if you have both heart disease or not. It is advisable to take vitamin C supplements have a history of kidney stones or hemochromatosis (a defect in the ability of your body to metabolize iron, causing the increase of the mineral in the organs and tissues).

Vitamin E (tocopherol)

Vitamin E is a potent antioxidant that helps prevent free radical damage. Some studies show that vitamin E may prevent or slow the progression of plaque formation if you already have heart disease. But other studies show no benefit from taking supplements of vitamin E in patients at high risk. Although there is no risk to taking vitamin E, there is insufficient evidence to recommend vitamin E as a supplement to the general population.
Adverse effects of vitamin E are generally rare. However, do not take vitamin E supplement if you are taking medication for blood clotting. High doses of vitamin E can interfere with blood clotting.
Although some studies about the benefits of vitamin E supplements appear promising, it is important to remember that when it comes to preventing heart disease, any benefit you receive from vitamin E supplements are much less substantial than those that would make exercise, eat a healthy diet and manage other risk factors like high blood pressure and high cholesterol.

Beta carotene

Beta carotene is a carotenoid, a compound found in carrots, melons, pumpkins, sweet potatoes and tomatoes. The beta carotene in foods has been associated with a lower risk of heart disease. However, other studies have found that beta carotene supplements offer no protection against heart disease.
Although beta-carotene-rich foods are beneficial in your diet, taking supplements of beta carotene is not recommended, particularly among smokers.

Coenzyme Q-10 (ubiquinone)

This antioxidant, produced by the body, also comes from many dietary sources, including meat and seafood. Their antioxidant effects are similar to those of vitamin E.
According to Amy Harker-Murray, a Mayo Clinic internist who has researched the coenzyme Q-10 and its relation to heart failure, “Some research indicates that the heart of patients with congestive heart failure is lower compared coenzyme Q-10 with healthy controls, but this has not been consistent.” By now, we need more research on coenzyme Q-10 before making any recommendation.

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