The benefits of chia seeds for cholesterol

Chia seeds are a good dietary supplement to lower cholesterol, is actually one of the most widely used remedies for this purpose are also known for its high content of Omega 3. Tend to be more effective if taken in capsules, you can buy at health food stores. In addition to cholesterol are good for the eyes.

Chia seeds also have: antioxidants, protein, vitamins A, B2, B3, fiber, magnesium, protein, calcium and more components in addition to high concentrations of Omega 3.

There are many people who use chia seeds for weight loss, but the truth is that its effectiveness in this respect is not much they do not serve to lose weight, lower cholesterol only. Yes they are ideal to complement a diet low in calories to provide the necessary components to the body, as in the reduction of food supplements can reduce significant. They can also help you lose weight as they can produce satiety in many people.

Other good properties of chia seeds are improving joints, boosts immunity, facilitates digestion through the fiber, improves concentration and energy and much more.

Can be added to many foods. The recommended daily intake is 2 tablespoons daily (25 grams of seeds).

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