Dietary Supplements
Supplements or dietary supplements are products made of nutrients or by association of nutrients, which are designed to provide essential elements that are poorly built through the usual diet such as vitamins, minerals, amino acids, dietary fiber, protein, etc.
It’s cultural heritage from ancient times to know that the relationship between health, illness, depends on the quality of food eaten.
The act of feeding is to satisfy our appetite, and also to incorporate essential nutrients for good physical and mental health.
The aging or deterioration of our body that occurs in its entirety, but it is in our exterior, or skin, is shown with wrinkles, and it is due to biological aging, aggression from the external environment, the bad food, stress, etc.
What we do is look after our health, so that our body maintain its healthy cells and thus we also caring for and beautifying our skin, our body anatomical limit, which is a normal shell, without which life would not exist, it is the barrier and the main organ of communication with the outside.
Fish Oils
Increasing your intake of fish oil fatty acids or omega-3 polyunsaturated fatty acids n-3 long-chain-decreases your risk of dying from a heart attack. Eat more fish or take fish oil supplement is a safe, a worthwhile investment for men and women, whether or not you have had heart disease in their lifetime. However, women with potential to become pregnant should limit their consumption of fish with a high volume of mercury such as shark, swordfish, mackerel, and fish that contain traces of industrial pollutants such as polychlorinated biphenyls (PCBs). Most states and the Food and Drug Administration (FDA) issued warnings about dangerous or prohibited fish.
Antioxidants
Antioxidants are substances that retard oxidation by neutralizing free radicals. Free radicals are unstable molecules that can oxidize, or damage, other molecules. The oxidation causes the cells of arteries absorb “bad” cholesterol or low density lipoprotein (LDL) cholesterol in your blood more easily. The more LDL cholesterol is absorbed, the greater the risk of plaque formation and narrowing of the arteries. Antioxidants can reduce the risk of heart disease by slowing the oxidation process and reducing the amount of LDL cholesterol absorbed. Vitamin C, vitamin E, beta-carotene and coenzyme Q-10 are antioxidants.
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