- Vitamin D: Low levels of vitamin D have higher risk of cancer, the metabolic syndrome, coronary artery disease and depression. Supplements inexpensive, safe and easy. Recommended dose 2,000 IU per day.
- Probiotics: To find more in different yogurt (Freedom). Essential for healthy intestinal flora by increasing the proliferation of good bacteria and away the bad and improve, thereby, the absorption of nutrients. Recommended for the treatment of irritable bowel syndrome. Can help women suffering from allergies and infections, urinary / vaginal. Also help support a healthy immune system.
- Green Drinks (vegetables, seaweed, herbs): Contains full of enzymes and nutrients that cleanse the body. Very useful in controlling appetite.
- Ginkgo Biloba: Helps the blood circulation and protects against free radicals, particularly in the brain. Ea gir also help against fatigue and depression. Recommended dose: 120 mg per day. Anti-inflammatory and without suffering any side effects.
- CoQ10: Essential to optimal health of the heart. Essential to the formation of adenosine triphosphate.
- Omega-3: Reduces inflammation, which play a significant role in many diseases. Support healthy brain and heart. Pay attention to diet Oméga-6/Oméga-3 which should be ideally of 6 to 1.
- Digestive-Enzymes: Help to get the most benefit from the food we eat. More body advance in age, it is more difficult to manufacture its own enzymes. Take 1-2 capsules before meals to reduce gasses, bloating and constipation.
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Posted in Natural Remedies | 
Tags: adenosine triphosphate, Digestive-Enzymes, Omega-3, Probiotics, Vitamin D