Before 1937, brewer’s yeast (natural product that contains almost all vitamins of group B) was given daily to the Swiss army soldiers “for the good results achieved in times of maneuvers.”
Must be combined with calcium to enhance absorption by the organisms.
Vitamin B12 is accumulated primarily in the liver. Animals and plants are unable to make it. Só1o is synthesized by anaerobic bacteria and yeasts.
Sources:
Present in dairy products, egg yolks, yeast, spinach, rice bran, in certain algae, etc..
Functions:
It is essential for normal maturation and develop
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Posted in Natural Vitamins | 
Tags: anaerobic bacteria, Animals and plants, calcium, combined with calcium, Vitamin B12